Recipe

BBQ Meat Loaf

1lb of Ground Turkey

1cup quick oats

1/2 cup red onion

1teaspoon chopped garlic

1/4 cup low sugar kectchup

1 egg

Mix together with clean hands until fully mixed- put in bread pan spayed with Pam bakeing spray.

BBQ topping

1cup low sugar ketchup

1/2 teaspoon spicy mustard

1/2 teaspoon soy sause

1/2 teaspoon dark molassess

1 tablespoon brown sugar

Mix together fully, spread on top of meat loaf covering completely.  Bake loaf at 350 degrees for 1 hour.

This is delicious and healthy!!